CrossFit 1013

New Hours - Starting tomorrow, 6:45am and 9am. Check the online RSVP for schedule.

Upcoming Event - 1 year anniversary celebration Saturday October 12th. Reply to your Evite invitation.

WOD
A: For Time 
50 Singles / 25 Sit ups / 9 Thrusters / 9 Ring Rows
40 Singles / 20 Sit ups / 9 Thrusters / 9 Ring Rows
30 Singles / 15 Sit ups / 9 Thrusters / 9 Ring Rows
20 Singles / 10 Sit ups / 9 Thrusters / 9 Ring Rows
10 Singles / 5 Sit ups / 9 Thrusters / 9 Ring Rows

B: 50 Double Unders / 50 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
40 Double Unders / 40 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
30 Double Unders / 30 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
20 Double Unders / 20 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
10 Double Unders / 10 Sit ups / 9 Thrusters (95/65) / 9 Pull ups