Wednesday, October 23, 2013

WOD

 A: 3 Rounds for time:
7 Power Snatches
10 Box Jumps
15 Wall Balls
B: 4 Rounds for time:
7 Power Snatches 135lbs/95lbs
14 Box Jumps 24"'/20"
21 Wall Balls 20lbs/14lbs


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