Thank You!

A huge thank you to all of our members once again for getting us to our 1 year anniversary. Thanks to everyone that came out and celebrated with us and id our "Jessica" WOD. For those that missed it, don't worry we will have it come up again soon as a regular WOD. 

WOD 

A: Fractured Fran
25 Ring Rows

25 Thrusters

B: Fractured Fran
45 Pull ups
45 Thrusters 95#/65#

Compare to 3/12/2013

New Hours - Starting tomorrow, 6:45am and 9am. Check the online RSVP for schedule.

Upcoming Event - 1 year anniversary celebration Saturday October 12th. Reply to your Evite invitation.

WOD
A: For Time 
50 Singles / 25 Sit ups / 9 Thrusters / 9 Ring Rows
40 Singles / 20 Sit ups / 9 Thrusters / 9 Ring Rows
30 Singles / 15 Sit ups / 9 Thrusters / 9 Ring Rows
20 Singles / 10 Sit ups / 9 Thrusters / 9 Ring Rows
10 Singles / 5 Sit ups / 9 Thrusters / 9 Ring Rows

B: 50 Double Unders / 50 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
40 Double Unders / 40 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
30 Double Unders / 30 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
20 Double Unders / 20 Sit ups / 9 Thrusters (95/65) / 9 Pull ups
10 Double Unders / 10 Sit ups / 9 Thrusters (95/65) / 9 Pull ups