Happy Friday!!

Reminder - Tomorrow will be our 1 year anniversary celebration starting at 9am. We'll run heats every 30 minutes or less. First come first serve when signing up for heats. As soon as you come in put your name in a slot on the board. Doing the workout is not required. Please join us in celebrating our 1 year anniversary. This is possible because of you. No need to RSVP for Saturday on the website.

WOD
3 Rounds 1:00 Each Move with no rest between exercises.  1:00 Rest at the conclusion of all the moves.  Post the sum of the reps performed over all rounds. 

Row (Calories)
Burpee (reps)
Box Step Up (24"/20")
DB Hang Power Clean (45% of BW)

Dr Sara Fredrickson