CrossFit 1013

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Strength/Skill
Floor Press 3-3-3-1-1-1  (Increasing load each set working towards the best effort single for the session)

WOD
A: 7 Rounds:
DB High Pull Snatch x 6
DB Single Arm Push Press x 6 (3 right / 3 left)
DB Split Jerk x 6 (3 right / 3 left)
:30 Rest 

 B: Not For Time:
15 Rounds:
DB High Pull Snatch x 6
DB Single Arm Push Press x 6 (3 right / 3 left)
DB Split Jerk x 6 (3 right / 3 left)
:30 Rest 
Select a load no greater than 45% of bodyweight