Wednesday, October 16, 2013

WOD
A: AMRAP in 10:00
200m Run
3 DB Shoulder Press
10 Goblet Squats
10 Kettlebell Swings
15 ABMAT Sit Ups

 B: AMRAP in 20:00
200m Run
3 Wall Climbs
10 Goblet Squats 55#/35#
15 Kettlebell Swings 55#/35#
20 ABMAT Sit Ups


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