Upcoming Event - 1 year anniversary celebration Saturday October 12th. Reply to your Evite invitation or just let me know you'll be coming.
WOD
A:For Time:
400M Run
25 Ring Rows
50 Push ups
75 Air Squats
400M Run
B: "Half Murph" For Time:
800M Run
50 Pull-ups
100 Push ups
150 Air Squats
800M Run
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Katie working on her overhead squat. |
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