CrossFit 1013

Reminder - Saturday will be our 1 year anniversary celebration starting at 9am. We'll run heats every 30 minutes or less. First come first serve when signing up for heats. As soon as you come in put your name in a slot on the board. Doing the workout is not required. Please join us in celebrating our 1 year anniversary. This is possible because of you. No need to RSVP for Saturday on the website.

WOD
Deck Clean 1-1-1-1-1-1-1-1-1-1

Then

8 x 2 reps MAX HEIGHT BOX JUMP. NO MISSES  

Then

50 Ring Rows (don't get off the rings)

This is member Time Heidemann. He started CrossFit with us back in November of 2012. I remember his first few weeks were very tough for Tim. He would constantly get sick during the warm up and would have to go outside for some air. I could see he was not enjoying the workouts one bit. Yet he still kept coming and showing up. Almost one year later Tim has lost 40lbs and has gone down 4 pants sizes. I saw Tim doing Friday's workout Rx with no bands on the pull ups. It was great to watch him get through his workout. Good job Tim in your time and work you've put into making yourself stronger and healthier.