WOD
Floor Press 3-3-3-1-1-1
Then
Deck Snatch Pull 2-2-2-2-2-2-2-2
Then if time permits
200M Walking Lunges
Wednesday, October 9, 2013
Reminder -
Saturday will be our 1 year anniversary celebration starting at 9am.
We'll run heats every 30 minutes or less. First come first serve when
signing up for heats. As soon as you come in put your name in a slot on
the board. Doing the workout is not required. Please join us in
celebrating our 1 year anniversary. This is possible because of you. No
need to RSVP for Saturday on the website.
WOD
Floor Press 3-3-3-1-1-1
Then
Deck Snatch Pull 2-2-2-2-2-2-2-2
Then if time permits
200M Walking Lunges
WOD
Floor Press 3-3-3-1-1-1
Then
Deck Snatch Pull 2-2-2-2-2-2-2-2
Then if time permits
200M Walking Lunges
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