CrossFit 1013

Reminder - Saturday will be our 1 year anniversary celebration starting at 9am. We'll run heats every 30 minutes or less. First come first serve when signing up for heats. As soon as you come in put your name in a slot on the board. Doing the workout is not required. Please join us in celebrating our 1 year anniversary. This is possible because of you. No need to RSVP for Saturday on the website.

WOD
A: For Time
400m run
25 Kettlebell Swings
20 Goblet Squat
20 Push Ups
10 Ring Rows
5 Deck Power Snatch

B: For Time
1 mile run(1600m)
50 Kettlebell Swings 55#/35#
40 Goblet Squats 55#/35#
40 Push Ups
20 Pull-ups
10 Deck Power Snatch 95#/65#

Stefano's 53.5' box jump.