Friday 12/14/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill

Shoulder Press 5-5-5-3-3-3

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post the last successful round to comments.

Wednesday 12/12/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill
Front Squat 5-5-5-3-3-3


WOD

A: For Time
3 Rounds of:
Row 250m
Turkish Get Ups 6 (3 on each side)

B: For Time:
5 Rounds of:
Row 250m
Turkish Get Up 6 (3/side) 55#/35#

I think this is Miriam

Tuesday 12/11/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

WOD

A: Jackie's Little Sister

For Time

500 meter row
25 Thrusters
15 Ring Rows

B: "Jackie"
1000m Row
50 Thrusters 45#/35#
30 Pull Ups

Monday 12/10/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill
Deck Snatch 3-3-3-1-1-1
 
 
WOD
 
A: "Mini Rosa"
3 Rounds For Time of:
11 Ring Rows
2 Ground to Overhead
49 Deadlifts

 
B: "Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#




My mother Rosa Maria Olalde - 11/02/1949 - 12-03-2012.

Opened on Monday

Thank you for your patience. Hope you at least enjoyed your time off.

Get ready to work. We will be opened again on Monday 12/10 back to normal schedule.

Please remember to RSVP.

RIP Mom 11/02/1949 - 12/03/2012. We love you. 

Tuesday 12/04/2012

We are experiencing a family emergency. The gym will be closed for the remainder of the week from 12/04/2012 - 12/09/2012. We will open up on Monday 12/10. We apologize for any inconvenience this may cause and thank you for understanding. Members will be receiving an email.

Thank you,
Norberto and Liliana

CLASSES CANCELED

Due to a family emergency all classes are canceled until 12/11.

Sorry for the inconvenience