Wednesday 12/12/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill
Front Squat 5-5-5-3-3-3


WOD

A: For Time
3 Rounds of:
Row 250m
Turkish Get Ups 6 (3 on each side)

B: For Time:
5 Rounds of:
Row 250m
Turkish Get Up 6 (3/side) 55#/35#

I think this is Miriam