Monday 12/10/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Strength/Skill
Deck Snatch 3-3-3-1-1-1
 
 
WOD
 
A: "Mini Rosa"
3 Rounds For Time of:
11 Ring Rows
2 Ground to Overhead
49 Deadlifts

 
B: "Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#




My mother Rosa Maria Olalde - 11/02/1949 - 12-03-2012.