Groupon buyers to start your
sessions please click on the "COMING?" tab to the left and RSVP for an open
class. On your first visit bring your Groupon and arrive 10 minutes before the
class starts to get registered, Thank you.
Strength/Skill
Shoulder Press 5-5-5-3-3-3
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Use as many sets each minute as needed.
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