Strength/Skill
Medball Side Throws 3x10 (each side)
WOD
A: Not for Time. 2 Rounds
10 DeadLifts
10 Sumo Deadlifts
10 Stiff Leg Deadlifts
10 Russian Kettlebell Swings
B: With a Partner Complete 2 Rounds, Not for Time:
20 DeadLifts, 185#/135#
20 Sumo Deadlifts, 185#/135#
20 Stiff Leg Deadlifts, 185#/135#
20 Kettlebell Swings 70#/55#
One partner completes all 20 reps of a movement while the other rests then switch.
Showing posts with label medball side throws. Show all posts
Showing posts with label medball side throws. Show all posts
Friday, September 19, 2014
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