Happy Friday!!

Strength/Skill
Medball Side Throws 3x10 (each side)

WOD
A: Not for Time. 2 Rounds
10 DeadLifts
10 Sumo Deadlifts
10 Stiff Leg Deadlifts
10 Russian Kettlebell Swings

B: With a Partner Complete 2 Rounds, Not for Time:
20 DeadLifts, 185#/135#
20 Sumo Deadlifts, 185#/135#
20 Stiff Leg Deadlifts, 185#/135#
20 Kettlebell Swings 70#/55#
One partner completes all 20 reps of a movement while the other rests then switch.

Last day for the push up challenge is Tomorrow. Hope everyone got in all their push ups.

Strength/Skill
Back Squat 5-5-5 (add 5lbs to your last working weight)
Shoulder Press 5-5-5 (add 2lbs - 2.5lbs to your last working weight)

WOD
A: For Time
3 Rounds of:
Run 400m
25 Straight Legged Deadlifts 45#/35#
25 ABMAT Sit Ups 

B: For Time
3 Rounds of:
Run 400m
50 Straight Legged Deadlifts 45#/35#
50 ABMAT Sit Ups