Thank You - to everyone that did my Mom's WOD yesterday.

Strength/Skill
Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set, no fails

WOD
A: AMRAP in 15:00
500m Row
10 Ring Rows

B: AMRAP in 30:00
500m Row
10 Chest To Bar Pull ups

Happy Friday!!

Strength/Skill
Medball Side Throws 3x10 (each side)

WOD
A: Not for Time. 2 Rounds
10 DeadLifts
10 Sumo Deadlifts
10 Stiff Leg Deadlifts
10 Russian Kettlebell Swings

B: With a Partner Complete 2 Rounds, Not for Time:
20 DeadLifts, 185#/135#
20 Sumo Deadlifts, 185#/135#
20 Stiff Leg Deadlifts, 185#/135#
20 Kettlebell Swings 70#/55#
One partner completes all 20 reps of a movement while the other rests then switch.