Strength/Skill
Snatch 3-3-3-1-1-1
WOD
A: AMRAP in 10 Minutes of:
20 Kettlebell Swings
60 Singles
B: AMRAP in 15 Minutes of:
20 Kettlebell Swings 55#/35#
20 Double Unders
Monday, December 17, 2012
Monday 12/17/2012
Groupon buyers to start your
sessions please click on the "COMING?" tab to the left and RSVP for an open
class. On your first visit bring your Groupon and arrive 10 minutes before the
class starts to get registered, Thank you.
Strength/Skill
Snatch 3-3-3-1-1-1
WOD
A: AMRAP in 10 Minutes of:
20 Kettlebell Swings
60 Singles
B: AMRAP in 15 Minutes of:
20 Kettlebell Swings 55#/35#
20 Double Unders
Strength/Skill
Snatch 3-3-3-1-1-1
WOD
A: AMRAP in 10 Minutes of:
20 Kettlebell Swings
60 Singles
B: AMRAP in 15 Minutes of:
20 Kettlebell Swings 55#/35#
20 Double Unders
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