Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.
Please note we will have a slightly different holiday schedule the next 2 weeks. The following is our schedule for the next 2 weeks:
Monday 12/24 - 9am, 10:30am
Tuesday 12/25 - Closed Merry Christmas
Wednesday 12/26 - Normal Hours
Thursday 12/27 - Normal Hours
Friday 12/28 - Normal Hours
Saturday 12/29 - Normal Hours
Monday 12/31 - 9am, 10:30am
Tuesday 01/01 - Closed
Strength/Skill
Shoulder Press 3-3-3-1-1-1
WOD
A: For Time:
30 Wall Balls
25 Hang power snatch
20 Sprinter Sit ups
15 Kettlebell Swings
10 ABMAT Sit Ups
5 Push Ups
B: For Time:
60 Wall Balls 20#/14#
50 Hang power snatch 45#/35#
40 Sprinter Sit ups
30 Kettlebell Swings 55#/35#
20 GHD Sit Ups
10 Clapping Push Ups
Shoulder Press 3-3-3-1-1-1
WOD
A: For Time:
30 Wall Balls
25 Hang power snatch
20 Sprinter Sit ups
15 Kettlebell Swings
10 ABMAT Sit Ups
5 Push Ups
B: For Time:
60 Wall Balls 20#/14#
50 Hang power snatch 45#/35#
40 Sprinter Sit ups
30 Kettlebell Swings 55#/35#
20 GHD Sit Ups
10 Clapping Push Ups
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