Wednesday 12/19/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.


Please note we will have a slightly different holiday schedule the next 2 weeks. The following is our schedule for the next 2 weeks. The schedule should reflect this in the RSVP section.

Monday 12/24 - 9am, 10:30am
Tuesday 12/25 - Closed Merry Christmas
Wednesday 12/26 - Normal Hours
Thursday 12/27 - Normal Hours
Friday 12/28 - Normal Hours
Saturday 12/29 - Normal Hours
Monday 12/31 - 9am, 10:30am
Tuesday 01/01 - Closed


Strength/Skill
Front Squat 3-3-3-1-1-1


WOD

A: For Time:
10-9-8-6-5 reps of
Knee Tucks
DB Hang Power Snatch (10 = 5rt/5lft) 


B: For Time:
20-18-16-12-10 reps of
Knees to Elbows
DB Hang Power Snatch (20 = 10 Rt/10 Left) 60#/35#