Friday 12/28/2012

Groupon buyers to start your sessions please click on the "COMING?" tab to the left and RSVP for an open class. On your first visit bring your Groupon and arrive 10 minutes before the class starts to get registered, Thank you.

Please note we will have a slightly different holiday schedule the next week. The following is our schedule for next week:

Monday 12/31 - 9am, 10:30am

Tuesday 01/01 - Closed

Wednesday 01/02 - Saturday 01/05, Normal Hours

Tip for Today: If you're trying to lean out, aside from eliminating processed foods, breads and most carbohydrates, stick to vegetables only for your carbohydrates at the beginning. Elimiate your fruit for a while. Even though fruit is not a processed food, most fruit contains a lot of sugar which spike insulin levels. Get all your carbs from fresh vegetables.

Strength/Skill
Weighted Pull Ups. 5-5-5-3-3-3

WOD

A: Every 1:00 on the 1:00 for 10 Minutes
4 Dumbbell Deadlift
4 Dumbbell Hang Power Clean
4 Dumbbell Push Press
4 Dumbbell Burpee (Push-up included but no jump. Just return to standing position)

B: Every 1:00 on the 1:00 for 12 Minutes
4 Dumbbell Deadlift
4 Dumbbell Hang Power Clean
4 Dumbbell Push Press
4 Dumbbell Burpee (Push-up included but no jump. Just return to standing position)
Loading is 45% of body weight (divied that by 2 and thats the weight you'll use for each hand).