Groupon buyers to start your
sessions please click on the "COMING?" tab to the left and RSVP for an open
class. On your first visit bring your Groupon and arrive 10 minutes before the
class starts to get registered, Thank you.
Please note we will have a
slightly different holiday schedule the next week. The following is our
schedule for next week:
Monday 12/31 - 9am,
10:30am
Tuesday 01/01 - Closed
Wednesday 01/02 - Saturday 01/05, Normal Hours
I will start posting tips here and there on the website that pertain to CrossFit 1013. Tips can be on anything from the websit use to nutrition to doing your workouts. Hopefully they can come of some use to you.
Tip for today: This is more like a suggestion. One thing that's cool about CrossFit is that CrossFit is a community. It is always good to share your CrossFit experience with oithers in the gym that have experienced your pain and sense of accomplishements on different WODs. One way to do so, aside from sharing your WOD results at the gym right after the workout, is to also do it on the website through the comments section below. Please feel free to post your times and loads to comments for others to see and even discuss. Even comment on what part of the workout you hated the most, or had the most trouble with or even what you did like about the WOD. Chances are there are others in the gym that experienced the same thing.
Strength/Skill
Hang Power Clean 3-3-3-1-1-1
WOD
A:
3 Rounds of Lynne. Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Ring Rows Max reps
Rest roughly 3:00 max between rounds
B:
3 Rounds of Lynne. Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps
Rest roughly 3:00 max between rounds
