A little gut check today. How was everyone's weekend? Did you find it hard to stick to your diet? Did you try to plan out meals throughout the week? Weekends are the toughest. Once you get past them, the week is easier. Remember this is the second week so you're probably still feeling the bad effects of ridding your body of all that crap.
Good job to those that did the benchmark WOD's last week. Back to normal this week.
Strength/Skill
Power Cleans 3-3-3-1-1-1
WOD
A: For Time
10-8-5 reps of
Plate Thruster
Lateral Plate Hop
B: For Time
20-16-10 reps of
Plate Thruster 45#/25#
Lateral Plate Hop
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