Showing posts with label Ghost. Show all posts
Showing posts with label Ghost. Show all posts

Saturday, June 21, 2014

2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013.


Partner "Ghost"
In teams of 2:
4 Rounds of:
2 minutes of Rowing
2 minutes of Burpees
2 minutes of Double Unders 
1 minute of rest

You will add up your total reps for each round between you and your partner. We will post your smallest total score out of all rounds.