FREE SATURDAYS! For the rest of the month of April and all of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.
Strength/Skill
Max Pull Ups
Max Push Ups
Grabbed this WOD from our old trainer at CrossFit Roselle. Looks pretty good.
WOD
A:
Tabata (4 rounds) "bottom to bottom" squats (see video below) followed by 1200m run for time.
The Tabata squats are scored by the lowest rep count in any set. You must then immediately run 1200m for time.
B:
Tabata (8 rounds) "bottom to bottom" squats (see video below) followed by 1200m run for time.
The Tabata squats are scored by the lowest rep count in any set. You must then immediately run 1200m for time.
You will be timed on your 1200m run/row and subtract your lowest round of squats in seconds from your run/row time and that will be your score.
This should be fun.
