Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Strength/Skill
Zercher Squat 5-5-5-3-3-3
WOD
A: 3 rounds for time of:
20 Burpees
250m Row
B: 5 rounds for time of:
20 Burpees
250m Row
Showing posts with label Zercher. Show all posts
Showing posts with label Zercher. Show all posts
Monday, September 24, 2012
Tuesday 09/25/2012
NOTE:
Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Strength/Skill
Zercher Squat 5-5-5-3-3-3
WOD
A: 3 rounds for time of:
20 Burpees
250m Row
B: 5 rounds for time of:
20 Burpees
250m Row
Groupon buyers please call or send an email to nolalde@crossfit1013.com to schedule your class time.
Strength/Skill
Zercher Squat 5-5-5-3-3-3
WOD
A: 3 rounds for time of:
20 Burpees
250m Row
B: 5 rounds for time of:
20 Burpees
250m Row
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