A: For Time:
25 Burpees
Then
3 Rounds of:
3 Dumbbell Shoulder Press
12 Kettlebell Swings
18 Goblet Squats
24 Walking Lunges
B: For Time:
100 Burpees
Then
3 Rounds of:
3 Wall Climbs
12 Kettlebell Swings 70#/55#
18 Goblet Squats 70#/55#
24 Walking Lunges
