2nd Annual Combine - We will be hosting this years annual combine where we get together with CrossFit Roselle and CrossFit Enclave. We will have better t-shirts this year for both men and women. This year it will take place on July 12th and hosted by CrossFit 1013. If possible bring a small side dish or desert. Family is welcome of course.
WOD
A: For Time:
15-9-6 reps of:
Deadlifts
Box Jumps
B: For Time:
21-15-9 reps of:
Deadlift 275#/185#
Box Jumps 30#/24#
Strength/Skill
5:00 Plank Holds on elbows
(accumulate 5:00 of total plank time)
