HAPPY FRIDAY!!

FREE SATURDAYS! Remember for the rest of the month of May we will make Saturday sessions free to current members and a friend. So we encourage you to bring in a friend to come give CrossFit a try and workout with you or simply come out with you to keep you company. This means that if you have a 10 session or a 3x/week package your Saturday sessions do not count against you.


WOD

A: "Nancy" 3 rounds
400M Run
15 Overhead Squat

B: "Nancy" 
5 Rounds for time: 
400M Run
15 Overhead Squat 95#/65#

 

Amy Ancona, one of the 2 tough Ancona sisters.