It's going to be humid and muggy today so bring a towel if you can.
WOD
A: AMRAP in 10:00
200 M Run
10 Ring Rows
20 Air Squats
60 Singles
B: AMRAP in 20:00
200 M Run
10 Mountain Climber Pull-up
20 Air Squats
30 Double Unders
Showing posts with label Mountain Climber Pull Ups. Show all posts
Showing posts with label Mountain Climber Pull Ups. Show all posts
Monday, June 24, 2013
Great job to members Bobby, Marissa, Trace, Micheal, Lisa JJ, Amy, Allie and Angel on competing this weekend at the Galt Garage Games this weekend.
It's going to be humid and muggy today so bring a towel if you can.
WOD
A: AMRAP in 10:00
200 M Run
10 Ring Rows
20 Air Squats
60 Singles
B: AMRAP in 20:00
200 M Run
10 Mountain Climber Pull-up
20 Air Squats
30 Double Unders
It's going to be humid and muggy today so bring a towel if you can.
WOD
A: AMRAP in 10:00
200 M Run
10 Ring Rows
20 Air Squats
60 Singles
B: AMRAP in 20:00
200 M Run
10 Mountain Climber Pull-up
20 Air Squats
30 Double Unders
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