CrossFit 1013

Great job last week on the benchmark WOD's. Just about everyone had a PR all over. I hope everyone is as excited about their improvements as I am. Even if you didn't PR on a certain WOD understand a lot of things can play a factor. Diet, sleep, stress, consistency to name a few. Don't worry too much about it and keep coming in to do work. Things will fall into place. 

I will have Paleo challenge results within a few days. Just have to go through all the scores. 

WOD
A: EMOM for 10:00 
1 Deck Power Clean
2 Front Sqauts
1 Jerk 

B: EMOM for 20:00 
1 Deck Power Clean 175#/115#
2 Front Sqauts
1 Jerk 

Scale accordingly.

Mother and daughters taking on 14.1