Strength/Skill
Shoulder Press 3-3-3-3-3
WOD
A: 3 rounds for reps of:
1:00 Step-ups
1:00 Max Effort Ring Rows
1:00 Dumbbell overhead hold
1:00 rest
A: 3 rounds for reps of:
1:00 Step-ups
1:00 Max Effort Ring Rows
1:00 Dumbbell overhead hold
1:00 rest
B:3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20" box 95#/65#
1:00 ME C2B Pull-ups
1:00 Unbroken Handstand Hold
1:00 rest
Note: The handstand hold is meant to be performed completely unbroken. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the handstand hold is broken within each 1:00 interval.
1:00 ME C2B Pull-ups
1:00 Unbroken Handstand Hold
1:00 rest
Note: The handstand hold is meant to be performed completely unbroken. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the handstand hold is broken within each 1:00 interval.
