Showing posts with label 1 mile run. Show all posts
Showing posts with label 1 mile run. Show all posts

Monday, September 29, 2014

WOD
A: For Time:

400m Run
25 Wall Balls
20 Box Jumps
15 Burpees
10 Hang Power Snatches

B: For Time:
1 Mile Run
50 Wall Balls 20#/14#
40 Box Jumps 24"/20"
30 Burpees
20 Power Snatches 95#/65#