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Showing posts with label
1 mile run
.
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Showing posts with label
1 mile run
.
Show all posts
Monday, September 29, 2014
WOD
A: For Time:
400m Run
25 Wall Balls
20 Box Jumps
15 Burpees
10 Hang Power Snatches
B: For Time:
1 Mile Run
50 Wall Balls 20#/14#
40 Box Jumps 24"/20"
30 Burpees
20 Power Snatches 95#/65#
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